Sunderland manager Paolo Di Canio is hopeful Lee Cattermole takes his advice to heart as he bids to return to the club's first team.
After struggling with a knee injury which kept him out for much of the latter half of last season, it had looked as though Cattermole would be leaving the Stadium of Light.
While there was an offer on the table for the 25-year-old, Di Canio believes there is room for him in his plans, providing he subscribes to the Italian's leadership.
"We have to be honest, he wasn't in the plan but last week I spoke with him for half an hour, man to man," Di Canio explained.
"I told him to have a future here he had to convince me because my regime is completely different to what he had until last year.
"I said now you can be a part of a squad that wants to play good football. You can be better than before. It's up to you.
"You have to jump. You have to back my regime. I decide the discipline, the behaviour, the rules. But we will be stronger than before."
Di Canio, whose side are bottom of the Premier League and without a win, came close to allowing the midfielder to leave.
However, Di Canio's desire for an English presence within his side persuaded him to reject the offer and he has urged Cattermole to demonstrate a number of qualities before he returns to Sunderland starting XI.
"I said no (to the offer), I have to be honest 10 days ago the answer would have been yes, but I need British players," he continued.
"I need the quality, the intensity. I need the fire. I've said to Lee Cattermole show me this character, this quality, this professionalism, this desire, and you will start games.
"Potentially Lee Cattermole's a better player than he maybe even thinks he is. In the last training session I see he can pass the ball. But it's important he works very hard. He has to listen."
|All we do is talk s*** - Pique goads Madrid stars over WhatsApp|
|Euro 2016 humiliation helped England, claims Dele Alli|
|Iniesta confident of two more years in Barcelona starting XI|
|Kane probably the best striker in the world - Maguire|
|Wenger told Wilshere he could leave Arsenal|
|If you play for Atletico, you must be committed – Koke responds to Griezmann speculation|
|Giggs: Bale will feature for Wales in China Cup|
|Maradona: Messi doesn´t have to prove himself by winning World Cup|
|Cristiano Ronaldo hasn´t asked to leave Real Madrid amid China links – Perez|
|Manchester United apply for professional women´s team|
|Bolt a fan of Ronaldo, but compares his talent to Messi´s|
|Heynckes definitely leaving at end of season, claims Ze Roberto|
|Shaw issue a distraction from Manchester United´s failures, says Neville|
|Hamsik withdraws from Slovakia squad|
|Griezmann backs Pogba to prove doubters wrong for France|
|Sanchez ´expected something better´ from Manchester United move|
|Javi Martinez in the dark over Spain squad omission|
|Giggs feeling the tension ahead of Wales debut|
|Juventus confirm Alex Sandro thigh injury|
|Hart praises ´loyal guy´ Southgate amid World Cup axe fears|
|I miss Morata, says recalled Costa|
|I can improve even more at Manchester City - Bernardo Silva|
|Neymar will be fit for the World Cup, insists Ronaldo|
|Costa thinks Griezmann will stay at Atletico Madrid|
|Ferdinand worried by England´s World Cup striker options|
|Stam leaves Reading after wretched run|
|Neymar is great, we´ll see if he joins Real Madrid – Asensio|
|Maguire tips ´nightmare´ Vardy to replace injured Kane|
|Malcom ready to leave Bordeaux and chase Bayern ´dream´|
|Asensio insists Zidane was not unfair to him|
|Griezmann wants future resolved before World Cup|
|Nocerino wants Conte return after Italy´s World Cup ´disaster´|
|Iconic 2002 World Cup haircut was media distraction, reveals Ronaldo|
|Wright: Difficult for Liverpool sensation Salah to resist Real Madrid|
|Yaya Toure yet to report for international duty, confirm Ivory Coast|
|Morrison confirms plans to play for Jamaica|
|Germany should be proud to have Sane, says Tah|
|Bertrand out of England friendlies with back injury|
|Young backs Mourinho over Shaw treatment|
|BVBolt? Athletics great scores header while training in Dortmund kit|
|Fekir will look to leave Lyon the right way, says agent|
|Alisson loves Roma and we haven´t discussed Liverpool move, insists agent|
|McTominay: I always wanted to play for Scotland|
|Chiesa vows to honour Astori with Italy displays|
|England´s Pope ready for Heaton challenge amid World Cup race|
|Lautaro Martinez confirms impending Inter move|
|Morata wasn´t happy with Spain snub, admits Alonso|
|Raiola rages over Italy´s Balotelli snub|
|Raiola hopes Reina to Milan hastens Donnarumma exit|
|Former Sevilla coach Berizzo eyeing return after beating cancer|
|Cutrone did not expect whirlwind Milan season and Italy call-up|
|´Happy´ Kepa mulled over Real Madrid move|
|Lucas Vazquez keen on Real Madrid stay|
|Juventus clear Chiellini of serious injury|
|Newcastle charged as youth team allegedly breach advertising regulations|
|I did not betray Roma – Pjanic could not pass up Juventus opportunity|
|Title-chasing Sarri closes on Napoli renewal as he hopes to repay fans|
|Messi and Ronaldo reveal World Cup kits|
|Nara praises Inter project as Icardi talks continue|
|Marseille´s Rami wants to ´tickle´ PSG|
|Salah can push on to Messi´s level - Robertson|
|Iniesta better than last year – Lopetegui|
|Okon quits as Mariners head coach|
|Lopetegui: Morata must earn World Cup spot|
|Ronaldo has asked about China – Scolari|
|Ronaldo: I always show I´m the best|
|Manchester United not in Jorginho talks, says Napoli star´s agent|